Unlock your body's full potential in a 50-minute session of Plank to Pike Reformer Pilates. Precision and control form the essence of each movement in Plank to Pike Reformer Pilates, laying particular emphasis on your core strength, flexibility, and overall body toning. The strategic sequencing and careful execution of exercises create a workout plan that leaves no muscle group untouched.
HONE X TONE
RED ZONE
Where Plank to Pike Pilates meets Wellness. Take our 50-minute Hone x Tone with the added benefits of Skin Rejuvenation, pain relief, muscle recovery, metabolism improvement and more using Red Light therapy beaming from above! FAQ’S
*Avoid wearing skin products with heat producing ingredients under the red light*
BOTTOMS UP
This 50-minute Plank to Pike Pilates class is designed to push your legs and glutes to their max! This is a Booty based Reformer routine that will incorporate core-focused breaks intermittently, providing relief to your legs. This is the type of class that will have you taking selfies in the mirror from the lower body pump but also crawling out of the studio.
Be prepared to strengthen and tone your core with our 50-minute Pilates class designed to target your abs, obliques, and overall core muscles. This focused class will help you excel in full-body Pilates classes by enhancing your core strength, stability, and working towards a stronger midsection.
HOLY ABS
STRETCH X RESET
Our 30-minute designed specifically to use the reformer to help you unwind and reset your body for upcoming workouts. During this class, we focus on stretching all the muscles that you may have used throughout the week, providing a much-needed release, renewed sense of flexibility, and balance.
Start your week off on the right foot with Mindful Mondays, a 50-minute full-body focused reformer pilates class designed to help you set intentions and ease into the week ahead. This slower-paced class takes place in a relaxed setting, allowing you to focus on the mind-body connection while getting a great workout.