COLD PLUNGE THERAPY

Take the Plunge

Heat exposure relaxes - Cold therapy stimulates the body

Experience our exclusive Contrast Therapy room, a private sanctuary merging an Infrared Himalayan salt sauna with a refreshing cold plunge. Embrace our Wellness Philosophy for an invigorating plunge, awakening your senses, followed by the soothing embrace of Infrared heat. Indulge in ultimate luxury and embark on a path of consistent wellness.

For maximum benefits no more then 11 minutes a week in cold water immersion and 57 minutes a week of heat exposure In Different sessions over the week.

Try taking the plunge BEFORE your workout during the first half of the day

BENEFITS

  • Aid Hair loss

  • Boost the immune system's defenses

  • Activate the lymphatic system for better circulation

  • Reduce inflammation and promote faster muscle recovery

  • Enhance the body's production of glutathione, a potent antioxidant

  • Aid in detoxification processes

  • Lower cortisol levels to combat stress

  • Elevate serotonin and dopamine levels for improved mood

  • Elevates endorphins

  • Facilitate weight loss by burning approximately 400-600 calories

  • Alleviate anxiety and depression through integrated breathwork techniques

  • Improve circulation for radiant skin

  • Alleviate stress and promote relaxation

  • Revitalize and rejuvenate the skin's appearance

  • Enhance sleep quality

  • Support testosterone levels for overall well-being.

The Søeberg Principle

We believe and practice The Søeberg Principle- To amplify the metabolic benefits of cold exposure, prompt your body to naturally raise its temperature -or- End on cold.

When using deliberate cold exposure to increase your metabolism, minimize hot showers & sauna after the last cold exposure. Forcing your body to re-warm on its own is a major component of the metabolism & brown fat (healthy, thermogenic fat) stimulation.

-Dr. Andrew Huberman

NOTE: As you embark on this journey, it's wise to proceed with caution and take gradual steps. We highly recommend consulting your doctor before delving into cold therapy and conducting thorough research before fully embracing it.